Weigh In record (no journal entry) for 24 March 2018
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216.7 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2279 kcal
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Fat: 112.68g | Prot: 135.00g | Carb: 179.82g.
Breakfast: McDonald's Cappuccino (Small), Gut & Günstig Lachsschinken, Frischkäse, Wasa Roggen Dünn. Lunch: Bolognese, Barilla Spaghetti N.5. Dinner: Milbona Sour Cream, Pommes Frites, Halbes Hähnchen. Snacks/Other: Lindt Ostereier . more...
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steady weight
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