Trini1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 1768 * 84%
fat: 81.39g
|
protein: 81.88g
|
carbs: 170.46g
- -
April 2024
Wed 24th: 1990 * 95%
fat: 77.80g
|
protein: 61.22g
|
carbs: 257.02g
- -
Tue 23rd: 1988 * 95%
fat: 95.41g
|
protein: 76.98g
|
carbs: 202.90g
- -
Mon 22nd: 2277 * 108%
fat: 100.47g
|
protein: 79.36g
|
carbs: 261.38g
- -
Sun 21st: 2602 * 124%
fat: 132.91g
|
protein: 85.96g
|
carbs: 257.94g
- -
Sat 20th: 1292 * 62%
fat: 66.69g
|
protein: 54.98g
|
carbs: 116.78g
- -
Fri 19th: 1622 * 77%
fat: 77.02g
|
protein: 63.33g
|
carbs: 169.31g
- -
Thu 18th: 1401 * 67%
fat: 79.84g
|
protein: 42.41g
|
carbs: 119.51g
- -
Wed 17th: 1490 * 71%
fat: 73.98g
|
protein: 58.13g
|
carbs: 142.83g
- -
Tue 16th: 1269 * 60%
fat: 57.90g
|
protein: 59.53g
|
carbs: 122.63g
- -
Mon 15th: 1123 * 53%
fat: 52.20g
|
protein: 63.27g
|
carbs: 95.71g
- -
Sun 14th: 1004 * 48%
fat: 60.67g
|
protein: 40.19g
|
carbs: 79.19g
- -
Sat 13th: 1574 * 75%
fat: 81.67g
|
protein: 67.36g
|
carbs: 136.99g
- -
Fri 12th: 1502 * 72%
fat: 89.27g
|
protein: 70.14g
|
carbs: 110.01g
- -
Thu 11th: 567 * 27%
fat: 22.77g
|
protein: 24.46g
|
carbs: 58.61g
- -
Wed 10th: 1650 * 79%
fat: 89.93g
|
protein: 62.91g
|
carbs: 131.66g
3599*  1949
August 2023
Thu 17th: 227 * 11%
fat: 10.36g
|
protein: 12.89g
|
carbs: 19.32g
- -
Wed 16th: 2423 * 115%
fat: 126.50g
|
protein: 61.40g
|
carbs: 254.70g
3130*  707
Tue 15th: 1633 * 78%
fat: 77.33g
|
protein: 55.29g
|
carbs: 175.56g
- -
Mon 14th: 1499 * 71%
fat: 61.15g
|
protein: 70.07g
|
carbs: 161.93g
- -

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