Weigh In record (no journal entry) for 22 June 2012
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233.0 lb
Lost so far: 6.5 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1246 kcal
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Fat: 38.98g | Prot: 88.40g | Carb: 140.85g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Egg White, Mayonnaise, Bread Italian Unseeded. Lunch: Green Peppers, Carrots, Red Delicious Apples, Chicken Breast (Skin Not Eaten). Dinner: Grapes, Cucumber (Peeled). Snacks/Other: Classic Yellow Mustard, Whole Wheat Bread, American Cheese, Turkey Breast Meat, Chocolate protein bar. more...
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3030 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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cork12345's weight history
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