LaurenMercier's Journal, 22 June 2012

153.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 47.36g | Prot: 55.39g | Carb: 206.16g.   Breakfast: Frappe Mocha (Small), Egg McMuffin, Hash Brown. Lunch: Nonfat Strawberry Greek Yogurt. Dinner: Brown Gravy (Dry), Instant Mashed Potatoes. Snacks/Other: Chocolate Milk (Whole). more...

2121 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 40 minutes. more...