jfroiland's Journal, 22 June 2012

Very bad week. I gained 2 pounds.. which is ok. My hip/leg has been hurting so badly. So I haven't exercised. I am going to start again tomorrow.. with baby steps.

245.0 lb Lost so far: 23.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 40.86g | Prot: 66.47g | Carb: 63.63g.   Breakfast: Jif Crunchy peanut butter, white bread. Lunch: shrimp, ranch, cucumber, lettuce. Snacks/Other: kashi bar mocha. more...

3932 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...