Weigh In record (no journal entry) for 22 June 2012
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168.4 lb
Lost so far: 0.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1486 kcal
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Fat: 62.03g | Prot: 55.97g | Carb: 179.86g.
Breakfast: Blueberries, Multi Grain Cheerios, Skim Plus. Lunch: Hot Dog Bun, Smart Dogs Jumbo Veggie Protein Links, Mayonnaise, Sun Chips Original. Dinner: Original Chopped Salad with Garbanzos (Half), French Artisan Rolls. Snacks/Other: Chocolate Truffles, 100 calorie ice cream sandwich, Watermelon. more...
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2141 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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