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wow, I have been sticking with my eating plan but haven't been getting extra exercise lately. I gave up all pop and fast foods no junk food either, also taking in 1500 or less calories a day and drinking lots of ice water. I am doing well and have lost 12 pounds so far and I am very proud of myself! Today I gave myself a treat and had pizza hut and pepsi for lunch, that soda tasted ewwww sweet after all this time. I am scared about adding up the lunch, lol.
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318.0 lb
Lost so far: 12.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1817 kcal
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Fat: 65.55g | Prot: 68.62g | Carb: 250.49g.
Breakfast: chili with beans, Uncle Ben's. Lunch: Pepsi, pizza hut pizza rollers, pizza hut marinara sauce, pizza hut marinara sauce, pizza hut p'zolo. more...
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losing 3.5 lb a week
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