|
day15.BW79.9/BF23.3/MUSCLE40.3
完整的記錄2個星期，雖然只減了1.4kg，但是符合自己的期待。腰圍至少少了1吋吧！
現在目標加進BF =20！
|
176.1 lb
Lost so far: 3.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2018:
|
1826 kcal
|
Fat: 67.22g | Prot: 95.22g | Carb: 210.72g.
Breakfast: 肉鬆麵包, 咖啡. Lunch: 芋頭, 葵花籽油, 菠菜, 白米, 雞腿（不吃皮）. Dinner: 排骨湯, 炒高麗菜, 中華 雞蛋豆腐, 豬肚, 全家 沙茶牛肉炒麵, 紅燒排骨, 白米. Snacks/Other: 福樂 藍莓優格, 棗子, 綠茶. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
95bbk's weight history
|