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Scale is crazy- first 238 then 244??? Idk
Time for a new scale.
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239.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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997 kcal
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Fat: 67.41g | Prot: 83.57g | Carb: 13.19g.
Lunch: Benefiber Fiber Supplement, BariWise Double Chocolate Pudding, Coffee. Dinner: Ground Beef (85% Lean / 15% Fat) , Ground Turkey , Pork Sausage Patty or Link, Kroger Extra Long Asparagus Spears, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Kroger Pork Rinds. more...
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steady weight
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