Bandrai's Journal, 23 March 2018

154.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1345 kcal

Fat: 70.47g | Prot: 125.78g | Carb: 47.40g.   Breakfast: Coffee. Lunch: Pork Sausage (Cooked), Brown Bread, Hellmann's Real Mayonnaise, Ketchup, Grated Dry Cheddar or American Type Cheese. Dinner: Mae Ploy Sweet Chilli Sauce, Celery, Chicken Drumstick. Snacks/Other: Coffee, Cuties Mandarin Orange, Celery. more...

2236 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...