Weigh In record (no journal entry) for 22 June 2012
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175.1 lb
Lost so far: 11.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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479 kcal
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Fat: 5.86g | Prot: 31.07g | Carb: 80.22g.
Breakfast: Grapefruit (Pink and Red), Melba Toast, White Chocolate Mudslide Coffee Creamer. Lunch: Turkey Breast Meat, Grape Tomatoes. Dinner: Asparagus, Melba Toast, Mixed Salad Greens. more...
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losing 10.5 lb a week
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Denaha's weight history
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