Weigh In record (no journal entry) for 28 April 2010
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255.1 lb
Lost so far: 18.9 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1605 kcal
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Fat: 40.91g | Prot: 101.06g | Carb: 217.26g.
Breakfast: sugar, coffee, coffeemate creamer, Tomato, Fat Free Philadelphia Cream Cheese, oroweat. Lunch: pita, Lettuce, Calamari, tzatziki. Dinner: Soft Chocolate Chip Cookie, vegetarian minestrone soup, Mayonnaise, Red onion, Crumbled Gorgonzola Cheese, Boars Head Roast Beef, Multigrain bread. Snacks/Other: Trader Joe's Organic Beef Jerky, Skinny Cow Fudge Bar, Shaved Roast Beef, Reduced Fat Jif, Apples, Orange. more...
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2825 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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FlipChick76's weight history
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