Capano's Journal, 22 June 2012

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I havent followed my diet even a little bit for the past month because we moved accross canada to the other end and the stress just about made it impossible. Im sure it was possible...but clearly i just dont have that kind of willpower. So today i got bavk on the scale and wow...how much damadge have i caused in a month and three weeks ! 18 pounds gained! Well heres to losing it all again...how sad is that!

200.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed poorly.

gaining 2.2 lb a week

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you can do it.. you probably had alot on your plate to deal with, so now you can concentrate on you again... it doesn't matter how many times we fall off the wagon it is wether we get back on that counts. take care and good luck.

22 Jun 12 by member: pam-u-la


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Capano's Journal, 22 June 2012

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