Weigh In record (no journal entry) for 22 June 2012
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228.2 lb
Lost so far: 6.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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290 kcal
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Fat: 4.59g | Prot: 51.17g | Carb: 10.09g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Coffee, 2% Fat Milk. more...
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gaining 3.5 lb a week
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Coemgen's weight history
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