Weigh In record (no journal entry) for 22 June 2012
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206.6 lb
Lost so far: 7.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1694 kcal
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Fat: 61.29g | Prot: 72.12g | Carb: 220.28g.
Breakfast: Lowfat Cottage Cheese with Pineapple, Cream (Half & Half) , Coffee, large chicken egg, Diced Green Chiles, Corn Tortillas, 2% Reduced Fat Mexican Style Four Cheese Blend. Lunch: Chocolate Chunk Cookie, 6" Oven Roasted Chicken Breast, Jalapeno Potato Chips. Dinner: Ice Cream Bars - Giant Chocolate Fudge, WeightWatchers SmartOnes - Lasagna Florentine. Snacks/Other: Smokehouse BBQ Potato Chips, Crisp n' Light 7 Grain Crackerbread. more...
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2726 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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