Weigh In record (no journal entry) for 23 March 2018
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171.8 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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2121 kcal
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Fat: 97.90g | Prot: 136.61g | Carb: 173.57g.
Breakfast: Trader Joe's Raw Oregon Hazelnuts, Dannon Oikos Triple Zero - Strawberry, Dannon Oikos Protein Crunch - Vanilla Yogurt with Blueberry Rolled Oats. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Hempler's Natural Uncured Bacon, Hoffman's Super Sharp Cheddar Cheese, Premier Bakers Gourmet Hamburger Buns, French Fried Potatoes (Steak Fries, Salt Added, Frozen). Dinner: Shortbread Cookies, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Beef, Stir Fried Vegetables, Sun Luck Yakisoba Noodles. more...
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2144 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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chewnins's weight history
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