swhmah's Journal, 22 June 2012

202.6 lb Lost so far: 7.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 74.00g | Prot: 48.00g | Carb: 179.00g.   Breakfast: Pop-Tarts Frosted Strawberry, 1% Milk. Lunch: lemonade Just 15, Classic Yellow Mustard, Franks made with Beef & Pork, Turkey, Hot Dog Buns. Dinner: Garden-fresh Salad with Dressing, Spaghetti with Meat Sauce (Dinner). more...

2383 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...