Weigh In record (no journal entry) for 23 March 2018
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194.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1798 kcal
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Fat: 36.29g | Prot: 55.95g | Carb: 145.13g.
Breakfast: Coffee with Cream and Sugar, Ketchup , Kraft 100% Grated Parmesan Cheese, Land O' Frost Deli Shaved Smoked Ham, Egg. Lunch: Campbell's Well Yes! Minestrone with Kale Soup, McDonald's Ice Cream Cone. Dinner: Whiskey, Beer. more...
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losing 1.0 lb a week
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alycia234's weight history
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