| December 2019 |
| Thu 12th: |
1216 *
|
64%
|
fat: 33.22g |
| |
protein: 29.02g |
| |
carbs: 210.23g |
|
-
|
-
|
| Thu 5th: |
2141 *
|
113%
|
fat: 63.34g |
| |
protein: 49.65g |
| |
carbs: 347.22g |
|
-
|
-
|
| Mon 2nd: |
675 *
|
36%
|
fat: 32.98g |
| |
protein: 12.16g |
| |
carbs: 83.67g |
|
-
|
-
|
| November 2019 |
| Fri 15th: |
850 *
|
45%
|
fat: 25.50g |
| |
protein: 48.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Sun 10th: |
112 *
|
6%
|
fat: 5.96g |
| |
protein: 1.32g |
| |
carbs: 13.14g |
|
-
|
-
|
| Sun 3rd: |
1447 *
|
76%
|
fat: 57.62g |
| |
protein: 31.80g |
| |
carbs: 208.19g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
896 *
|
47%
|
fat: 36.73g |
| |
protein: 28.86g |
| |
carbs: 126.14g |
|
-
|
-
|
| Wed 30th: |
1326 *
|
70%
|
fat: 71.73g |
| |
protein: 36.86g |
| |
carbs: 139.14g |
|
-
|
-
|
| Tue 29th: |
2322 *
|
122%
|
fat: 87.32g |
| |
protein: 57.72g |
| |
carbs: 337.91g |
|
-
|
-
|
| Mon 28th: |
2231 *
|
117%
|
fat: 101.12g |
| |
protein: 47.37g |
| |
carbs: 254.93g |
|
-
|
-
|
| Thu 24th: |
1054 *
|
55%
|
fat: 36.67g |
| |
protein: 30.53g |
| |
carbs: 162.64g |
|
-
|
-
|
| Wed 23rd: |
636 *
|
33%
|
fat: 14.71g |
| |
protein: 17.36g |
| |
carbs: 102.91g |
|
370*
|
 266
|
| Tue 22nd: |
2912 *
|
153%
|
fat: 102.18g |
| |
protein: 85.38g |
| |
carbs: 400.79g |
|
-
|
-
|
| Mon 21st: |
150 *
|
8%
|
fat: 3.27g |
| |
protein: 0.84g |
| |
carbs: 30.68g |
|
-
|
-
|
| Tue 15th: |
1153 *
|
61%
|
fat: 59.77g |
| |
protein: 29.19g |
| |
carbs: 138.58g |
|
-
|
-
|
| Sun 13th: |
1756 *
|
92%
|
fat: 74.05g |
| |
protein: 45.69g |
| |
carbs: 215.41g |
|
-
|
-
|
| Fri 11th: |
1918 *
|
101%
|
fat: 60.28g |
| |
protein: 44.25g |
| |
carbs: 240.79g |
|
-
|
-
|
| Thu 10th: |
2633 *
|
139%
|
fat: 124.81g |
| |
protein: 54.71g |
| |
carbs: 199.95g |
|
-
|
-
|
| September 2019 |
| Wed 18th: |
1401 *
|
74%
|
fat: 47.90g |
| |
protein: 25.47g |
| |
carbs: 225.40g |
|
-
|
-
|
| Mon 9th: |
2058 *
|
108%
|
fat: 56.52g |
| |
protein: 60.35g |
| |
carbs: 289.31g |
|
506*
|
1552
|
