Weigh In record (no journal entry) for 22 June 2012
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152.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1045 kcal
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Fat: 46.12g | Prot: 70.22g | Carb: 94.53g.
Breakfast: Banana, Ketchup, Turkey Sausage, Large Egg, Low Fat Multigrain Bread. Lunch: Grilled Steak, Grilled Red Potatoes, Mushrooms, Becel, corn. Snacks/Other: Peach, Plum, Cherries. more...
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2060 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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