Weigh In record (no journal entry) for 22 June 2012
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283.0 lb
Lost so far: 23.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2493 kcal
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Fat: 84.99g | Prot: 128.24g | Carb: 311.57g.
Breakfast: Bold Pick of the Day (Venti), Cinnamon Toast Crunch. Lunch: Teriyaki Gyoza, Miso Salad Dressing, Classic Iceberg Salad, Vegetable Tempura, White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Onion Strings, Cornbread Muffin, Coleslaw, Baby Back Ribs, Corn on The Cob. Snacks/Other: Bing Cherries, Bing Cherries, Sugar Free Hard Candy. more...
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4017 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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