| October 2013 |
| Wed 23rd: |
154 *
|
6%
|
fat: 10.56g |
| |
protein: 12.52g |
| |
carbs: 1.12g |
|
-
|
-
|
| Tue 22nd: |
550 *
|
22%
|
fat: 28.00g |
| |
protein: 22.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Mon 21st: |
1392 *
|
56%
|
fat: 28.85g |
| |
protein: 56.61g |
| |
carbs: 218.56g |
|
-
|
-
|
| Sat 12th: |
317 *
|
13%
|
fat: 12.96g |
| |
protein: 5.20g |
| |
carbs: 48.40g |
|
-
|
-
|
| Fri 11th: |
1643 *
|
66%
|
fat: 77.50g |
| |
protein: 58.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Mon 7th: |
420 *
|
17%
|
fat: 17.00g |
| |
protein: 23.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sun 6th: |
1662 *
|
66%
|
fat: 47.26g |
| |
protein: 91.25g |
| |
carbs: 172.20g |
|
-
|
-
|
| Sat 5th: |
1647 *
|
66%
|
fat: 78.28g |
| |
protein: 60.26g |
| |
carbs: 177.06g |
|
-
|
-
|
| February 2013 |
| Fri 22nd: |
1132 *
|
45%
|
fat: 28.15g |
| |
protein: 80.35g |
| |
carbs: 131.78g |
|
-
|
-
|
| October 2012 |
| Sun 21st: |
360 *
|
14%
|
fat: 13.50g |
| |
protein: 9.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sat 20th: |
2038 *
|
82%
|
fat: 107.68g |
| |
protein: 75.44g |
| |
carbs: 185.26g |
|
-
|
-
|
| Mon 15th: |
640 *
|
26%
|
fat: 10.50g |
| |
protein: 6.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sat 13th: |
733 *
|
29%
|
fat: 18.78g |
| |
protein: 35.55g |
| |
carbs: 106.68g |
|
-
|
-
|
| Fri 12th: |
1796 *
|
72%
|
fat: 77.69g |
| |
protein: 94.51g |
| |
carbs: 165.03g |
|
-
|
-
|
| Thu 11th: |
1423 *
|
57%
|
fat: 31.00g |
| |
protein: 34.70g |
| |
carbs: 142.40g |
|
-
|
-
|
| Wed 10th: |
460 *
|
18%
|
fat: 14.00g |
| |
protein: 17.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 9th: |
430 *
|
17%
|
fat: 24.00g |
| |
protein: 19.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 8th: |
1695 *
|
68%
|
fat: 90.00g |
| |
protein: 68.00g |
| |
carbs: 145.50g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1590 *
|
64%
|
fat: 104.45g |
| |
protein: 45.11g |
| |
carbs: 121.36g |
|
-
|
-
|
| Fri 28th: |
650 *
|
26%
|
fat: 38.00g |
| |
protein: 15.00g |
| |
carbs: 61.00g |
|
-
|
-
|
