Weigh In record (no journal entry) for 22 June 2012
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264.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1457 kcal
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Fat: 72.18g | Prot: 49.79g | Carb: 166.62g.
Breakfast: Dolmas (Stuffed Grape Leaves). Lunch: Culinary Collection Chicken Carbonara. Dinner: Footlong Turkey Breast. Snacks/Other: Fuji Apples, Rice and Adzuki Bean Chips, Dried Coconut, Roasted Salted Almonds. more...
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steady weight
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mineshaft's weight history
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