Weigh In record (no journal entry) for 23 March 2018
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264.4 lb
Lost so far: 59.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1742 kcal
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Fat: 127.98g | Prot: 124.90g | Carb: 21.46g.
Breakfast: Roasted Potato, Egg, Coffee, Kirkland Signature Organic Coconut Oil, Heavy Cream. Lunch: Cabot New York Extra Sharp Vermont Cheddar Cheese, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water, Iceberg Lettuce (Includes Crisphead Types). Dinner: Trader Giotto's Organic Riced Cauliflower, Butter, Kirkland Signature Wild Caught Atlantic Cod. Snacks/Other: Locatelli Pecorino Romano, Chocolate Peanut Butter Powder Fat Bomb, Kirkland Signature Bacon, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 2.1 lb a week
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