Weigh In record (no journal entry) for 23 March 2018
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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2011 kcal
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Fat: 108.92g | Prot: 135.92g | Carb: 118.47g.
Breakfast: Publix Maple & Brown Sugar Oatmeal. Lunch: Publix Snack Size Carrots, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Dandy Celery Sticks, Publix Snack Size Carrots, Mt. Olive Zesty Garlic Kosher Spears, Havarti Cheese, Boar's Head Oven Roasted Choice Beef Top Round, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Marie's Chunky Blue Cheese Dressing, Carrots , Celery , Fried Chicken Wing No Coating (Skin Eaten). more...
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3259 kcal
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Activities & Exercise:
Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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