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hcolley
Journal
22 Mar 18
hcolley's Journal, 22 March 2018
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Weigh In record (no journal entry) for 22 March 2018
224.4 lb
Lost so far:
11.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2018:
1539 kcal
Fat: 90.82g | Prot: 81.45g | Carb: 96.70g.
Breakfast:
Sugar, Publix Maple & Brown Sugar Oatmeal.
Lunch:
Noosa Blueberry Yoghurt (4 oz), Publix Turkey Club Salad.
Dinner:
Cooked Summer Squash (Fat Added in Cooking), Meat Loaf, French's Green Bean Casserole.
more...
2480 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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