Weigh In record (no journal entry) for 23 March 2018
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185.4 lb
Lost so far: 77.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1422 kcal
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Fat: 44.78g | Prot: 114.86g | Carb: 149.49g.
Breakfast: Power Smoothie Peanut Butter Banana. Lunch: Clementines, Pesto Sauce, Flatout Protein Up Carb Down, Turkey Breast Meat, Greens with Ham or Pork (Mixture). Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Safeway Unsweetened Mixed Berries, Hummus, Roasted Potato, Skinless Chicken Breast. more...
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gaining 1.9 lb a week
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Babette Lou's weight history
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