Weigh In record (no journal entry) for 28 April 2010
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206.0 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1297 kcal
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Fat: 39.78g | Prot: 64.30g | Carb: 172.31g.
Breakfast: Onions, Fresh Pork Sausage, Mushrooms, Egg, Egg White. Dinner: Beef Vegetable Soup (Dry, Dehydrated). Snacks/Other: Oyster Crackers, Reduced Fat Milk, Puffed Rice Cereal (Fortified), Bananas. more...
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3195 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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