Heidi-k's Journal, 22 June 2012

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Weigh In record (no journal entry) for 22 June 2012

115.7 lb Lost so far: 1.5 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:

338 kcal

Fat: 7.70g | Prot: 8.60g | Carb: 68.07g. Breakfast: Agua del Grifo, Mandarinas, Capuccino Tradicional. Lunch: Calabaza Cocinada, Tomates Cherry. more...

1796 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Boxing - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Heidi-k's Journal, 22 June 2012

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