Weigh In record (no journal entry) for 22 June 2012
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218.3 lb
Lost so far: 4.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2060 kcal
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Fat: 53.64g | Prot: 70.47g | Carb: 261.48g.
Breakfast: 1% Fat Milk, Instant Oatmeal, Water, Cream (Half & Half), Sugar, Coffee (Espresso Brewed), Strawberries. Lunch: Water, Beer, Chicken Fajitas. Dinner: Cheese Pizza with Vegetables, Brown Ale, Cream of Mushroom Soup, Fettuccine. more...
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2532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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