Weigh In record (no journal entry) for 22 June 2012
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301.0 lb
Lost so far: 14.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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990 kcal
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Fat: 21.29g | Prot: 85.27g | Carb: 117.75g.
Breakfast: Fruit Naturals Cherry Mixed Fruit, Oikos Organic Chocolate Greek Yogurt (Stonyfield Farm). Lunch: Jalapeno Yogurt Dip, American Lettuce Blend, Southern Fried Breast of Chicken. Dinner: Rice Sides - Chicken Broccoli, Thin Sliced Chicken Breasts, Mocha Frappuccino Light (Grande), Lite Italian Dressing, Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Grilled Chicken (Skin Not Eaten). more...
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losing 0.4 lb a week
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