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Juliansmama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Fri 4th: 1673 * 76%
fat: 74.16g
|
protein: 60.05g
|
carbs: 194.51g
2953*  1280
April 2013
Thu 4th: 352 * 16%
fat: 29.55g
|
protein: 11.28g
|
carbs: 14.09g
- -
Tue 2nd: 475 * 22%
fat: 18.05g
|
protein: 46.96g
|
carbs: 33.89g
2695*  2220
Mon 1st: 863 * 39%
fat: 48.47g
|
protein: 47.05g
|
carbs: 66.16g
- -
February 2013
Tue 12th: 467 * 21%
fat: 13.35g
|
protein: 59.88g
|
carbs: 28.50g
- -
Fri 1st: 175 * 8%
fat: 12.50g
|
protein: 8.00g
|
carbs: 6.00g
- -
January 2013
Tue 29th: 630 * 29%
fat: 24.50g
|
protein: 45.00g
|
carbs: 57.00g
- -
Sat 19th: 140 * 6%
fat: 3.50g
|
protein: 24.00g
|
carbs: 3.00g
- -
Thu 17th: 475 * 22%
fat: 11.37g
|
protein: 73.71g
|
carbs: 17.50g
- -
Wed 16th: 844 * 38%
fat: 32.37g
|
protein: 106.50g
|
carbs: 33.23g
2766*  1922
Tue 15th: 340 * 15%
fat: 5.13g
|
protein: 58.25g
|
carbs: 16.75g
- -
Mon 14th: 397 * 18%
fat: 11.32g
|
protein: 34.59g
|
carbs: 39.81g
- -
Sat 12th: 663 * 30%
fat: 16.19g
|
protein: 64.64g
|
carbs: 64.98g
- -
Fri 11th: 240 * 11%
fat: 3.56g
|
protein: 36.12g
|
carbs: 15.50g
- -
Thu 10th: 130 * 6%
fat: 5.75g
|
protein: 6.00g
|
carbs: 12.50g
- -
Wed 9th: 780 * 35%
fat: 23.00g
|
protein: 83.00g
|
carbs: 57.50g
- -
Tue 8th: 160 * 7%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Mon 7th: 795 * 36%
fat: 43.46g
|
protein: 68.44g
|
carbs: 40.09g
- -
Sun 6th: 801 * 36%
fat: 10.80g
|
protein: 106.64g
|
carbs: 69.82g
2924*  2123
Sat 5th: 1481 * 67%
fat: 89.98g
|
protein: 102.27g
|
carbs: 71.63g
- -

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