Weigh In record (no journal entry) for 22 June 2012
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1252 kcal
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Fat: 21.00g | Prot: 48.61g | Carb: 9.00g.
Dinner: Baked or Broiled Salmon, Boiled Egg, Genuine Draft 64. Snacks/Other: Vodka. more...
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steady weight
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gallusgal's weight history
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