Weigh In record (no journal entry) for 22 June 2012
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177.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1719 kcal
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Fat: 52.67g | Prot: 65.26g | Carb: 266.60g.
Breakfast: red seedless grapes, Stawberry smoothie. Lunch: I can't believe it's not butter , Tomatoes, Dempsters smart whole wheat bread, carrots, Egg Salad, frozen strawberries, Banana Bread, red pepper. Dinner: sugar, kraft american cheese slice, Tea, Homemade Beef Burgers, hamburger bun, tomato, cooked corn, cooked brocolli, banana. more...
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2117 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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