L Darroch's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012

177.2 lb Lost so far: 28.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:

299 kcal

Fat: 4.31g | Prot: 11.72g | Carb: 57.89g. Breakfast: Banana, Stawberry smoothie. more...

2217 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week


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L Darroch's weight history