Weigh In record (no journal entry) for 22 June 2012
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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2095 kcal
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Fat: 49.27g | Prot: 69.59g | Carb: 295.85g.
Breakfast: Coffee with Milk, Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Multigrain Bagel, Cream Cheese, Orange Strawberry Banana 100% Juice. Dinner: Yellow Cake (with Chocolate Frosting), Brown Rice (Long-Grain, Cooked), Bell Peppers, Diced Tomatoes with Roasted Garlic, Beef Steak. Snacks/Other: Gin, Tonic Water, Fruit Snacks Mixed Fruit. more...
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gaining 3.5 lb a week
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