Weigh In record (no journal entry) for 23 March 2018
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134.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1488 kcal
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Fat: 65.54g | Prot: 75.22g | Carb: 74.73g.
Breakfast: PB2 Powdered Peanut Butter, Dandy Celery Sticks, Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Great Value 100% Parmesan Grated Cheese, Minced Garlic, Cooked Asparagus (from Fresh), Sea Salt, Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Cabernet Sauvignon Wine. more...
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2171 kcal
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Activities & Exercise:
Housework - 33 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 16 minutes, Resting - 9 hours and 23 minutes, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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