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Schijnbaar is een dag eerder in de week wegen dan normaal ook geen goed idee. Hele diepe zucht.
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251.3 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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3561 kcal
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Fat: 120.81g | Prot: 92.00g | Carb: 338.29g.
Breakfast: Plus Belegen Kaas 30+, Blue Band Halvarine, Lidl Kaascrackers, Groene Thee. Lunch: Chocomel Chocolademelk, Olijfolie, AH Spinazie Vers, AH Geraspte Oude Kaas 48+, Knoflook, AH Gesneden Uien, AH Pesto, Bio+ Penne Volkoren. Dinner: Lidl Bruin Brood, AH Goudse Kaas Jong Belegen 30+, Blue Band Halvarine. Snacks/Other: De Vegetarische Slager Roomboter Saucijzenbroodjes, Royal Groene Pepers, AH Geraspte Goudse Kaas Belegen 48+, Zure Room, AH Salsa Mild, AH Guacamole, AH Tortilla Chips Original, Red Bull Energy Drink (Blikje), Wodka, Coca-Cola Coca-Cola, Rum, Witte Tafelwijn, Royal Club Tonic, Gin, Lidl Griekse Yoghurt 2%, Groene Smoothie. more...
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3168 kcal
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Activities & Exercise:
Zumba - 19 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Walking (slow) - 2/mph - 28 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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