merciebr's Journal, 22 June 2012

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Weigh In record (no journal entry) for 22 June 2012

226.4 lb Lost so far: 11.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:

2394 kcal

Fat: 100.01g | Prot: 122.44g | Carb: 289.72g. Breakfast: skim milk, shreddies. Lunch: pizza. Dinner: tostitos, skim milk, itchi ban noodles, chicken stir fry. more...

2974 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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merciebr's Journal, 22 June 2012

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