Weigh In record (no journal entry) for 23 March 2018
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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3737 kcal
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Fat: 107.93g | Prot: 245.67g | Carb: 473.48g.
Breakfast: Tesco Whole Milk, Oatly Oat Milk. Lunch: Tesco Whole Milk, Pulsin' Maple & Peanut Protein Snack, Tesco Sliced Spring Greens, Tesco Whole Milk, Apples. Dinner: Chilli Con Carne with Beans, Tesco Tuna Chunks in Brine, Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Olive Oil, Brussels Sprouts, Red Cabbage, Broccoli, Paprika, Green Cabbage. Snacks/Other: Tesco Scottish Porridge Oats, Tesco Healthy Living Fromage Frais, Tesco Strawberry Jam, Tesco Scottish Porridge Oats, Real Food Source Whey Protein Powder 80%, Kinetica Protein Plus Chocolate Orange Flavour Bar, Pulsin' Vanilla Choc Chip Protein Snack, Grenade Carb Killa Chocolate Chip Cookie Dough. more...
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steady weight
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