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31.0
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253.0 lb
Lost so far: 53.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1109 kcal
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Fat: 36.34g | Prot: 99.75g | Carb: 90.40g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, 80 Calorie Cereal - Honey Squares, Smart Balance Low Fat Milk and Omega-3s and Vitamin E. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Sugar Free Real Desserts, Sockeye Salmon, Healthy Vision Vegetables. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...
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gaining 5.6 lb a week
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