Simon561's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 19th: 1035 * 36%
fat: 10.50g
|
protein: 120.50g
|
carbs: 114.50g
- -
Tue 17th: 1033 * 36%
fat: 24.46g
|
protein: 93.91g
|
carbs: 118.99g
- -
Sat 14th: 755 * 26%
fat: 17.50g
|
protein: 81.50g
|
carbs: 74.50g
- -
Thu 12th: 2784 * 96%
fat: 105.81g
|
protein: 260.53g
|
carbs: 229.78g
- -
Wed 11th: 821 * 28%
fat: 14.70g
|
protein: 83.06g
|
carbs: 99.30g
- -
Tue 10th: 915 * 32%
fat: 16.50g
|
protein: 118.50g
|
carbs: 86.50g
- -
Mon 9th: 832 * 29%
fat: 21.73g
|
protein: 83.86g
|
carbs: 91.56g
- -
Sun 8th: 621 * 21%
fat: 14.70g
|
protein: 68.06g
|
carbs: 60.30g
- -
Thu 5th: 447 * 15%
fat: 4.73g
|
protein: 24.86g
|
carbs: 91.56g
- -
Wed 4th: 297 * 10%
fat: 2.73g
|
protein: 11.86g
|
carbs: 67.56g
- -
Tue 3rd: 345 * 12%
fat: 6.50g
|
protein: 15.50g
|
carbs: 64.50g
- -
Mon 2nd: 440 * 15%
fat: 6.00g
|
protein: 37.00g
|
carbs: 58.00g
- -
June 2012
Sat 30th: 165 * 6%
fat: 2.75g
|
protein: 6.75g
|
carbs: 38.75g
- -
Fri 29th: 1118 * 39%
fat: 22.18g
|
protein: 104.68g
|
carbs: 135.97g
- -
Thu 28th: 985 * 34%
fat: 28.50g
|
protein: 84.50g
|
carbs: 107.50g
- -
Wed 27th: 1076 * 37%
fat: 13.70g
|
protein: 59.06g
|
carbs: 190.30g
- -
Tue 26th: 932 * 32%
fat: 10.73g
|
protein: 104.86g
|
carbs: 107.56g
- -
Mon 25th: 738 * 25%
fat: 8.62g
|
protein: 78.25g
|
carbs: 89.50g
- -
Sun 24th: 225 * 8%
fat: 2.50g
|
protein: 11.50g
|
carbs: 48.50g
- -
Fri 22nd: 1109 * 38%
fat: 36.34g
|
protein: 99.75g
|
carbs: 90.40g
- -

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