SinceAmillion's Journal, 22 June 2012

179.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 59.21g | Prot: 86.84g | Carb: 143.56g.   Breakfast: banana, apple. Lunch: specialty's cobb. Dinner: Indian Flatbread Naan, Cantaloupe (Muskmelon), Beef Lumpia, Salmon. Snacks/Other: Chocolate Chip Cookie. more...

3005 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 8/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...