Weigh In record (no journal entry) for 23 March 2018
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171.1 lb
Lost so far: 4.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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2214 kcal
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Fat: 120.13g | Prot: 173.87g | Carb: 90.91g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Dawtona Passata, Smalec, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Carrefour Warzywa na Patelnie z Ziemniakami, Carrefour Brukselka Mrożona, Carrefour Szpinak Brykiet. Snacks/Other: Jajko, Prawdziwe Mleko 3,2%, Nestlé Cini Minis, Storck Merci. more...
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losing 6.2 lb a week
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