Weigh In record (no journal entry) for 23 March 2018
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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2941 kcal
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Fat: 123.27g | Prot: 95.04g | Carb: 308.46g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Verse Slagroom, Broccoli, Gekookte Bloemkool (Vers, zonder Olie Bereid). Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: AH Basic Gevulde Paaseitjes, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Milsani Halfvolle Melk. more...
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gaining 15.4 lb a week
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