Weigh In record (no journal entry) for 22 June 2012
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194.8 lb
Lost so far: 56.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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761 kcal
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Fat: 22.93g | Prot: 46.79g | Carb: 99.66g.
Breakfast: Coffee (Brewed From Grounds). Lunch: White Rice, Tomato Soup, Pickled Beets (Solids and Liquids, Canned), Tomatoes, Coleslaw, Baby Spinach, Jalapeno Peppers, Green Olives, Cherry Tomatoes. Dinner: Plums, Haddock (Fish), Rice Pilaf, Corn, Baked Breaded or Battered Cod, Jalapeno Peppers, Pickled Beets (Solids and Liquids, Canned), Stuffed Green Olives, Cherry Tomatoes. more...
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3349 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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