Weigh In record (no journal entry) for 22 June 2012
|
122.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 June 2012:
|
1538 kcal
|
Fat: 63.68g | Prot: 72.48g | Carb: 187.31g.
Breakfast: Coffee, almond breeze, GOLEAN Original Cereal. Lunch: sour cream, tortilla chips, salad, chicken breast, avocado. Dinner: potstickers, General Tso's Chicken, White Rice. Snacks/Other: fiber choice, Kind Plus. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karabeth's weight history
|