Weigh In record (no journal entry) for 22 June 2012
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258.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1171 kcal
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Fat: 50.56g | Prot: 54.27g | Carb: 149.21g.
Breakfast: SKIM MILK, Honey Nut Shredded Wheat. Lunch: 100% Whole Wheat Bread, Spicy Guacamole, Creamy Horseradish Sauce, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Pepperjack Cheese, Red Tomatoes. Snacks/Other: 100% Vegetable Juice (11.5 oz), Planter's Nutrition Mix - Assorted Nuts, Nectarines. more...
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losing 3.5 lb a week
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