Weigh In record (no journal entry) for 23 March 2018
|
210.3 lb
Lost so far: 22.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2018:
|
1696 kcal
|
Fat: 51.49g | Prot: 61.36g | Carb: 160.08g.
Breakfast: Mayonnaise, Margarine, Gekochtes Ei, Aldi Baguette Brötchen. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Honey Mustard, Subway Turkey Salat. Dinner: Gutbio Vegetarische Streichcreme Paprika Chili, Schwartau Rote Johannisbeeren Gelee nach Hausfrauenart, Le Rustique Camembert Light, Harry Das Volle Korn. Snacks/Other: KitKat Chunky Peanut Butter, Loose Quäse, Treets Peanut Butter Cups Minis, Beck's Bier (330ml). more...
|
|
2685 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|