Weigh In record (no journal entry) for 28 April 2010
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1435 kcal
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Fat: 68.56g | Prot: 100.77g | Carb: 117.55g.
Breakfast: Super Advanced Whey Protein Chocolate, TLC Chewy Granola Bars - Trail Mix. Lunch: YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch, Turkey Sandwich with Spread. Dinner: Toast of Tuscany, Super Advanced Whey Protein Chocolate. Snacks/Other: Mixed Nuts, Natural String Cheese Part Skim, TLC Chewy Granola Bars - Honey Almond Flax. more...
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3449 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 6/mph - 1 hour and 4 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 26 minutes, Sleeping - 5 hours. more...
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losing 21.0 lb a week
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